Good rest and sound sleep is veryImportant... if u don't sleep well,The toxic in your body will accumulate..Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cookingoil use when frying, which includes even the best cooking oils likeolive oil. Do not consume fried foods when you are tired, except ifthe body is very fit.
8. Consuming overly done foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies shouldbe finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits.Maintaining good eating habits and time condition are very importantfor our body to absorb and get rid of unnecessary chemicals accordingto "schedule." Because:
Evening at 9 - 11pm : is the time for eliminatingunnecessary/ toxic chemicals (de-toxification) from the antibodysystem (lymph nodes). This time duration should be spent by relaxingor listening to music. If during this time a housewife is still in anunrelaxed state such as washing the dishes or monitoring childrendoing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, andideally should be done in a deep sleep state.
Early morning 1 - 3am : De-toxification process in the gall, also ideally done in a deep sleepstate.
Early morning 3 - 5am : De-toxification in the lungs. Therefore therewill sometimes be a severe cough for cough sufferers during this time.Since the de-toxification process had reached the respiratory tract,there is no need to take cough medicine so as not to interfere withtoxin removal process.
Morning 5 - 7am : De-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, youshould be having breakfast at this time. Breakfast should be earlier,before 6:30am, for those who are sick. Breakfast before 7:30am is verybeneficial to those wanting to stay fit. Those who always skipbreakfast, they should change their habits, and it is still better toeat breakfast late until 9 -10am rather than no meal at all. Sleepingso late and waking up too late will disrupt the process of removingunnecessary chemicals. Aside from that, midnight to 4am is the timewhen the bone marrow produces blood.Therefore, have a good sleep and don't sleep late.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cookingoil use when frying, which includes even the best cooking oils likeolive oil. Do not consume fried foods when you are tired, except ifthe body is very fit.
8. Consuming overly done foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies shouldbe finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits.Maintaining good eating habits and time condition are very importantfor our body to absorb and get rid of unnecessary chemicals accordingto "schedule." Because:
Evening at 9 - 11pm : is the time for eliminatingunnecessary/ toxic chemicals (de-toxification) from the antibodysystem (lymph nodes). This time duration should be spent by relaxingor listening to music. If during this time a housewife is still in anunrelaxed state such as washing the dishes or monitoring childrendoing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, andideally should be done in a deep sleep state.
Early morning 1 - 3am : De-toxification process in the gall, also ideally done in a deep sleepstate.
Early morning 3 - 5am : De-toxification in the lungs. Therefore therewill sometimes be a severe cough for cough sufferers during this time.Since the de-toxification process had reached the respiratory tract,there is no need to take cough medicine so as not to interfere withtoxin removal process.
Morning 5 - 7am : De-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, youshould be having breakfast at this time. Breakfast should be earlier,before 6:30am, for those who are sick. Breakfast before 7:30am is verybeneficial to those wanting to stay fit. Those who always skipbreakfast, they should change their habits, and it is still better toeat breakfast late until 9 -10am rather than no meal at all. Sleepingso late and waking up too late will disrupt the process of removingunnecessary chemicals. Aside from that, midnight to 4am is the timewhen the bone marrow produces blood.Therefore, have a good sleep and don't sleep late.
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